| Harwardt, Valentin | VfL Wolfsburg | 1 | M | 1 | M40 | 1 | 00:48:49 | 00:48:48 |
| Kuklinski, Fabian | VfL Eintracht Hannover | 2 | M | 2 | M20 | 1 | 00:50:58 | 00:50:57 |
| Haase, Daniel | Trias Hildesheim | 3 | M | 3 | M30 | 1 | 01:00:41 | 01:00:34 |
| Zwingmann, Michael | VfL Eintracht Hannover | 4 | M | 4 | M50 | 1 | 01:01:37 | 01:01:34 |
| Hausmann, Nicolas | Team Oelcin | 5 | M | 5 | M20 | 2 | 01:03:23 | 01:03:19 |
| Hillmann, Sven | TriAs Hildesheim | 6 | M | 6 | M40 | 2 | 01:04:07 | 01:04:00 |
| Michalik, Stefan | TSV Wittmar | 7 | M | 7 | M60 | 1 | 01:04:39 | 01:04:36 |
| Lehmann, Uwe | Langenhagen | 8 | M | 8 | M50 | 2 | 01:04:55 | 01:04:53 |
| Hoff, Sebastian | VfL Eintracht Hannover Tri | 9 | M | 9 | M50 | 3 | 01:05:20 | 01:05:17 |
| Dahms, Pascal | Berufsfeuerwehr Halle (Saale) | 10 | M | 10 | M20 | 3 | 01:05:57 | 01:05:51 |
| Fricke, Lothar | Hannover 96 | 11 | M | 11 | M60 | 2 | 01:06:51 | 01:06:45 |
| Schimschal, Stefan | Baker Hughes | 12 | M | 12 | M30 | 2 | 01:08:21 | 01:08:10 |
| Wegner, Stefan | Lehrte | 13 | M | 13 | M40 | 3 | 01:08:21 | 01:08:18 |
| Horn, Carsten | SV Rosche | 14 | M | 14 | M50 | 4 | 01:08:50 | 01:08:41 |
| Kiewitt, Norbert | MTV Soltau | 15 | M | 15 | M60 | 3 | 01:09:02 | 01:09:00 |
| Bothe, Werner | TSV Wittmar | 16 | M | 16 | M60 | 4 | 01:09:14 | 01:09:11 |
| Palsbröker, Daniela | Team beVegt.de | 17 | W | 1 | W30 | 1 | 01:09:56 | 01:09:54 |
| Twelkemeyer, Michael | Brome | 18 | M | 17 | M50 | 5 | 01:10:06 | 01:10:00 |
| Homann, Pia-Felicitas | Hannover Runners e.V. | 19 | W | 2 | W30 | 2 | 01:10:19 | 01:10:13 |
| Müller, Jannes | Hannover | 20 | M | 18 | M20 | 4 | 01:11:09 | 01:11:00 |
| Schliephake, Michael | NORD/LB | 21 | M | 19 | M50 | 6 | 01:11:30 | 01:11:20 |
| Lindemann, Finn | Hermann Billung Celle e.V. | 22 | M | 20 | M20 | 5 | 01:11:38 | 01:11:31 |
| Stapel, Mathias | Adelheidsdorf | 23 | M | 21 | M40 | 4 | 01:12:17 | 01:12:11 |
| Bornstedt, Tim | Winsen/Aller | 24 | M | 22 | MJ | 1 | 01:12:19 | 01:12:13 |
| Grotelüschen, Jürgen | enercity117 | 25 | M | 23 | M40 | 5 | 01:12:32 | 01:12:17 |
| Schaper, Dr. Christian | Dänischenhagen | 26 | M | 24 | M40 | 6 | 01:12:21 | 01:12:19 |
| Schneider-Wieland, Christian | KAV 2022 6a | 27 | M | 25 | M50 | 7 | 01:12:25 | 01:12:23 |
| Scheibler, Gregor | Sporttrend Braunschweig | 28 | M | 26 | M50 | 8 | 01:12:34 | 01:12:30 |
| Klotz, Jascha | Hermann Billung Celle e.V. | 29 | M | 28 | M20 | 7 | 01:12:56 | 01:12:49 |
| Klotz, Lasse | Hermann Billung Celle e.V. | 30 | M | 29 | M20 | 6 | 01:12:56 | 01:12:49 |
| Heckel, Niklas | Elsfleth | 31 | M | 27 | M20 | 8 | 01:12:56 | 01:12:49 |
| Dammann, Raphael | TriAs Hildesheim | 32 | M | 30 | M50 | 9 | 01:13:09 | 01:13:02 |
| Warnecke, Melissa | MTV Jahn Schladen | 33 | W | 3 | W20 | 1 | 01:13:15 | 01:13:12 |
| Haase, Mara | Dortmund | 34 | W | 4 | W40 | 1 | 01:13:28 | 01:13:23 |
| Seeger, Jan | AOK Niedersachsen | 35 | M | 31 | M50 | 10 | 01:14:15 | 01:13:58 |
| Wegel, Siegfried | MTV Müden/Örtze | 36 | M | 32 | M60 | 5 | 01:14:04 | 01:13:59 |
| Jansen, Fred | enercity117 | 37 | M | 33 | M50 | 11 | 01:15:00 | 01:14:45 |
| Gellermann, Jan | Hannover | 38 | M | 34 | M20 | 9 | 01:15:01 | 01:14:46 |
| Krey, Folkert | Hambühren | 39 | M | 35 | M50 | 12 | 01:14:58 | 01:14:47 |
| Billert, Frank | Garbsener SC | 40 | M | 36 | M50 | 13 | 01:15:19 | 01:15:14 |
| Fahle, Andreas | Deetz/Anhalt | 41 | M | 37 | M50 | 14 | 01:15:20 | 01:15:17 |
| Pankel, Laura | Hamburg | 42 | W | 5 | W30 | 3 | 01:15:34 | 01:15:32 |
| König, Janne | Hamburg | 43 | M | 38 | M20 | 10 | 01:15:34 | 01:15:32 |
| Wolske, Frank | Stralsund | 44 | M | 39 | M50 | 15 | 01:16:56 | 01:16:45 |
| Salthammer, Klara | Salty Crocs | 45 | W | 6 | W20 | 2 | 01:16:59 | 01:16:49 |
| Salthammer, Tunga | Salty Crocs | 46 | M | 40 | M60 | 6 | 01:16:59 | 01:16:49 |
| Grethe, Michael | LAC Langenhagen | 47 | M | 41 | M60 | 7 | 01:17:12 | 01:17:06 |
| Kelch, Matthias | Celle | 48 | M | 42 | M40 | 7 | 01:17:24 | 01:17:10 |
| Forst, Olga | Garbsener SC | 49 | W | 7 | W40 | 2 | 01:18:29 | 01:18:23 |
| Ott, Nina | Garbsener SC | 50 | W | 8 | W50 | 1 | 01:18:34 | 01:18:23 |
| Timm, Jana | LAV Halensia | 51 | W | 9 | W50 | 2 | 01:19:26 | 01:19:20 |
| Jacobsen, Svenja | Krombacher Freistart | 52 | W | 10 | W50 | 3 | 01:19:35 | 01:19:25 |
| Minkischak, Robert | Celle | 53 | M | 43 | M30 | 3 | 01:19:40 | 01:19:27 |
| Homann, Jan-Christoph | Celle | 54 | M | 44 | M30 | 4 | 01:19:58 | 01:19:50 |
| Eickhoff, Carmen | Team BeVegt.de :-) | 55 | W | 11 | W40 | 3 | 01:20:10 | 01:20:01 |
| Föhr, Joachim | enercity117 | 56 | M | 45 | M50 | 16 | 01:20:25 | 01:20:09 |
| Gutzeit, Arend | Celle | 57 | M | 46 | M30 | 5 | 01:21:35 | 01:21:20 |
| Dettmer, Claus | MTVE Celle | 58 | M | 47 | M60 | 8 | 01:21:34 | 01:21:24 |
| Herbst, Rebecca | Celler Evangelische Schule | 59 | W | 12 | W30 | 4 | 01:21:46 | 01:21:36 |
| Hoffmann, Dominic | VfL Suderburg | 60 | M | 48 | M30 | 6 | 01:22:20 | 01:22:12 |
| Bialkova-Salthammer, Martina | Salty Crocs | 61 | W | 13 | W50 | 4 | 01:23:17 | 01:23:06 |
| Heins, Philip | Luhmann GmbH | 62 | M | 49 | M20 | 11 | 01:23:52 | 01:23:45 |
| Tschupke, Martin | Tschupkes | 63 | M | 50 | M40 | 8 | 01:24:20 | 01:24:13 |
| Tschupke, Matthias | Tschupkes | 64 | M | 51 | M40 | 9 | 01:24:20 | 01:24:14 |
| Ebeling, Matthias | GS am Heidesee | 65 | M | 52 | M30 | 7 | 01:24:39 | 01:24:24 |
| Heise, Marlen | Wittingen | 66 | W | 14 | W50 | 5 | 01:24:50 | 01:24:39 |
| Helberg, Jan | Hannover | 67 | M | 53 | M30 | 8 | 01:25:28 | 01:25:16 |
| Hannemann, Dorit | LAC Langenhagen | 68 | W | 15 | W40 | 4 | 01:25:39 | 01:25:34 |
| Kalbreyer, Michael | FC Neuwarmbüchen | 69 | M | 54 | M50 | 17 | 01:26:32 | 01:26:18 |
| Scheibler, Tim | Klein Flöthe | 70 | M | 55 | M20 | 12 | 01:28:02 | 01:27:52 |
| Kluge, Maria-Luise | LAC LANGENHAGEN | 71 | W | 16 | W70 | 1 | 01:29:18 | 01:29:13 |
| Brandes, Simone | LAC Langenhagen | 72 | W | 17 | W50 | 6 | 01:30:09 | 01:30:03 |
| Brammer, Johanna | GS am Heidesee | 73 | W | 18 | W30 | 5 | 01:30:48 | 01:30:31 |
| Wolske, Cindy | Celle | 74 | W | 19 | W30 | 6 | 01:31:52 | 01:31:40 |
| Krause, Karl-Heinz | erst laufen dann saufen | 75 | M | 56 | M60 | 9 | 01:32:09 | 01:31:54 |
| Glüh, Sabine | Schwülper | 76 | W | 20 | W50 | 7 | 01:33:30 | 01:33:18 |
| Schorge, Leonard | Winsen Aller | 77 | M | 57 | M20 | 13 | 01:33:39 | 01:33:23 |
| Scholz, Peter | MTV Schladen | 78 | M | 58 | M50 | 18 | 01:34:26 | 01:34:16 |
| Rödger, Antje | Hannover96Triathlon | 79 | W | 21 | W50 | 8 | 01:34:38 | 01:34:29 |
| Kirschke, Marco | Team HDI | 80 | M | 60 | M50 | 19 | 01:35:42 | 01:35:31 |
| Nuding, Raphael | Team HDI | 81 | M | 59 | M30 | 9 | 01:35:42 | 01:35:31 |
| Kläke, Lena | Laufgruppe Bleckmar | 82 | W | 22 | W20 | 3 | 01:37:45 | 01:37:35 |
| Obermüller, Stefan | Team Bevenrode | 83 | M | 61 | M40 | 10 | 01:38:01 | 01:37:48 |
| Pieper, Andrea | Peine | 84 | W | 23 | W40 | 5 | 01:38:09 | 01:37:56 |
| Dreysel, Bianca | Reinbek | 85 | W | 24 | W40 | 6 | 01:38:56 | 01:38:48 |
| Glüh, Jens | sportTREND Braunschweig | 86 | M | 62 | M50 | 20 | 01:39:11 | 01:38:57 |
| Dreysel, Stefan | Reinbek | 87 | M | 63 | M40 | 11 | 01:39:13 | 01:39:05 |
| Schoo, Franz | Elmläufer Königslutter | 88 | M | 64 | M70 | 1 | 01:40:42 | 01:40:35 |
| Volkert, Steffen | Bröckel | 89 | M | 65 | M30 | 10 | 01:40:55 | 01:40:46 |
| von Hörsten, Monika | OneSubsea GmbH | 90 | W | 25 | W40 | 7 | 01:41:27 | 01:41:18 |
| Meißner, Dennis | Hinten ist das neue Vorne | 91 | M | 66 | M30 | 11 | 01:41:57 | 01:41:39 |
| Baum, Florian | erst laufen dann saufen | 92 | M | 67 | M30 | 12 | 01:42:42 | 01:42:26 |
| Hornung, Gunter | Celle | 93 | M | 68 | M40 | 12 | 01:42:45 | 01:42:29 |
| Brasch, Jost-Peter | Neustadt | 94 | M | 69 | M60 | 10 | 01:42:50 | 01:42:38 |
| Jasik, Ania | Hannover | 95 | W | 26 | W50 | 9 | 01:49:52 | 01:49:48 |
| Kölpin, Antje | Nienhagen | 96 | W | 27 | W40 | 8 | 01:53:14 | 01:53:00 |
| Heinath, Liesa | Hannover | 97 | W | 28 | W20 | 4 | 01:56:46 | 01:56:34 |